Tip kruruskan badan

1.Jangan skip meals.Ramai ingat bahawa anda perlu skip meals seperti elakkan sarapan pagi dan melaparkan diri untuk kurang berat badan. Ini salah. Dengan cara ini anda hanya berjaya menurunkan metabolisma badan. Panduan Terbaik?Makan 5-7 hidangan sederhana sehari dan kurang makan/minum 2-3 jam sebelum tidur.
2.Kawal nafsu makan….once nafsu is there memang susah untuk membuat pilihan makanan yang baik. Again di sinilah anda perlu makan 5-7 kali sehari untuk mengawal nafsu makan anda.
3.Seks sebagai senaman? Yup sudah tentu. Aktiviti seks adalah contoh senaman yang sememangnya banyak membakar kalori dan juga dapat mengurangkan stres. ( YANG NI xBLEY)
4.Minum air mineral. Air tidak mengandungi apa-apa kalori dan tidak boleh menambahkan berat badan untuk jangksa masa panjang. Tapi elakkan pengambilan garam berlebihan kerana ia akan menambah takungan air badan anda.
5.Jangan makan buah-buahan dengan berlebihan. Walaupun buah-buahan mengandungi vitamin dan mineral, ia juga mengandungi kalori (gula) yang boleh menggemukkan. 
6.Segenggam tangan karbohidrat. Samada anda makan nasi, roti, mee mahupun kentang (semua sumber karbohidrat), pastikan saiz hidangan tidak melebihi segenggam tangan. Kalau tak kenyang, tambah lauk. 

PERSOALAN NYE .. MAMPU KAH AKU??? :) 

BZ O BUAT2 BZ?????

Jeng3.. mana satu kah yg btoi ni?
Atceli, this week bz sungguh.. Xtipu ni (angle face) smpi dh lupa ak da blog yg x d update...
Well, nma pn student, msti la bz ngan asgmnt n presentation.. nk2 dh nk ujung sem.. mata pun dh jadi cm panda.. huhuhuhu.. Sok pagi lak da taklimat sal practical training.. aigoo.. kena bgn awal plak.. kecian sggh..
k la ak dh mls nk membebel.. roger and out

What a sad

I deeply, crazily wanna go to Bruno Mars`s Concert...
on 10th of April 2011 at PWTC... sob3...
Dh ajak bdk2 umah, but tix mahal la babe.. kteorg xmampu..
hurmmm... nk wat cmna...ajak (....) dia pn xley.. "awk pegi la ngan bdk2 umah, t sya bg duet". :(
Tp ak rse tix dh sold out... what d hell.. Nk je ak pegi sorg2...
MAMPU kah?? hahaha.. Bley je kalu nk...
Oh, encik bruno, sory i can`t be there for ya.. (Drama queen jap)
I wish U could sing on my big day.. huhuhuhuhu (perasan!)

I dun wanna know

http://www.youtube.com/watch?v=tTLLQU1jnXs

Somebody said they saw you
The person you were kissing wasn't me
And I would never ask you
I just kept it to myself

I don't wanna know
If your playin me, keep it on the low
Cause my heart can't take it anymore
And if your creepin, please don't let it show
Oh baby, I don't wanna know

Oh baby
I think about it when I hold you
When lookin in your eyes, I can't believe
I don't need to know the truth
Baby keep it to yourself

I don't wanna know
If your playin me, keep it on the low
Cause my heart can't take it anymore
And if your creepin, please don't let it show
Oh baby, I don't wanna know

Did he touch you better then me (touch you better then me)
Did he watch you fall asleep (watch you fall asleep)
Did you show him all those things that you used to do to me (do to me baby)
If your better off that way (better off that way)
Baby what I like to say (all that I can say)
Go on and do your thing and don't come back to me
(Stay away from me baby)

I don't wanna know where your whereabouts or how you movin
I know when you in the house or when you cruisin
It's been proven, my love you abusin
I can't understand, how a man got you choosin (yeah)
Undecided, I came and provided ma
My undivided, you came and denied it (why?)
Don't even try it, I know when you lyin (I know when you lyin)
Don't even do that, I know why you cryin (stop cryin)
I'm not applyin no pressure, just wanna let you know
That I don't wanna let you go (I don't wanna let you go)
And I don't wanna let you leave
Can't say I didn't let you breathe
Gave you extra cheese (c'mon), put you in the SUV
You wanted ice so I made you freeze
Made you hot like the West Indies (that's right)
Now it's time you invest in me
Cause if not then it's best you leave
Holla, yeah

I don't wanna know
If your playin me, keep it on the low
Cause my heart can't take it anymore
And if your creepin, please don't let it show
Oh baby, I don't wanna know

If your playin me, keep it on the low
Cause my heart can't take it anymore
And if your creepin, please don't let it show
Oh baby, I don't wanna know

If your playin me, keep it on the low
Cause my heart can't take it anymore
And if your creepin, please don't let it show
Oh baby, I don't wanna know

P/S: NeVer EveR play me!

Marry U

  http://www.youtube.com/watch?v=vy6v775KQAI&feature=related

It’s a beautiful night,
We’re looking for something dumb to do.
Hey baby,
I think I wanna marry you.

Is it the look in your eyes,
Or is it this dancing juice?
Who cares baby,
I think I wanna marry you.

Well I know this little chapel on the boulevard we can go,
No one will know,
Come on girl.
Who cares if we’re trashed got a pocket full of cash we can blow,
Shots of patron,
And it’s on girl.

Don’t say no, no, no, no-no;
Just say yeah, yeah, yeah, yeah-yeah;
And we’ll go, go, go, go-go.
If you’re ready, like I’m ready.

Cause it’s a beautiful night,
We’re looking for something dumb to do.
Hey baby,
I think I wanna marry you.

Is it the look in your eyes,
Or is it this dancing juice?
Who cares baby,
I think I wanna marry you.

I’ll go get a ring let the choir bells sing like oooh,
So whatcha wanna do?
Let’s just run girl.
If we wake up and you wanna break up that’s cool.
No, I won’t blame you;
It was fun girl.

Don’t say no, no, no, no-no;
Just say yeah, yeah, yeah, yeah-yeah;
And we’ll go, go, go, go-go.
If you’re ready, like I’m ready.

Cause it’s a beautiful night,
We’re looking for something dumb to do.
Hey baby,
I think I wanna marry you.

Is it the look in your eyes,
Or is it this dancing juice?
Who cares baby,
I think I wanna marry you.

Just say I do,
Tell me right now baby,
Tell me right now baby. x2

Cause it’s a beautiful night,
We’re looking for something dumb to do.
Hey baby,
I think I wanna marry you.

Is it the look in your eyes,
Or is it this dancing juice?
Who cares baby,
I think I wanna marry you.
by Bruno Mars
P/s: I would say yes if he asking me

One of my FAV Cartoon

The Lion Sleeps Tonight
 
check it out... u gonna luv it.. hahahaha
http://www.youtube.com/watch?v=rSrqdqRM1Dg




Romance la plak:
http://www.youtube.com/watch?v=K7XLnxKlYEo


HAKUNA MATATA: http://www.youtube.com/watch?v=sQSetle-a-k&feature=related

my fav part:
Pumba: i eat likes a pig
Timon:  PuMba, U r a pig.. (huahuahuahua)


http://www.youtube.com/watch?v=FA0Zo00UjDs&feature=related
U-Ow! If your hungry for a hunk of fat and juicy meat, Eat my buddy Pumba here 'cause he's a treat, Come on down and dine,on a tasty swine,all ya' have to do is get in line. Are ya' achin' (yup yup yup) For some bacon? (Yup yup yup) He's a big pig (Yup yup yup) You could be a big pig too, Oi!


Lastly

http://www.youtube.com/watch?v=WBK0i83ip78&feature=related

TruE LUV

http://www.youtube.com/watch?v=nQY4dIxY1H4&feature=player_embedded 
Sila tengok video di atas dan feel sampai leleh air mata.
What Are Words
 
Anywhere you are, I am near
Anywhere you go, I’ll be there
Anytime you whisper my name, you’ll see
How every single promise I keep
Cuz what kind of guy would I be
If I was to leave when you need me most
What are words
If you really don’t mean them
When you say them
What are words
If they’re only for good times
Then they don’t
When it’s love
Yeah, you say them out loud
Those words, They never go away
They live on, even when we’re gone
And I know an angel was sent just for me
And I know I’m meant to be where I am
And I’m gonna be
Standing right beside her tonight
And I’m gonna be by your side
I would never leave when she needs me most
What are words
If you really don’t mean them
When you say them
What are words
If they’re only for good times
Then they don’t
When it’s love
Yeah, you say them out loud
Those words, They never go away
They live on, even when we’re gone
Anywhere you are, I am near
Anywhere you go, I’ll be there
And I’m gonna be here forever more
Every single promise I keep
Cuz what kind of guy would I be
If I was to leave when you need me most
I’m forever keeping my angel close